17:00 AMRAP:
25 Wall Balls, 20 lbs
25 Sumo Deadlift High-pulls, 75 lbs
25 Box Jumps, 24 in
25 Push Press, 75 lbs
25 Row Calories
17:00 AMRAP:
25 Wall Balls, 20 lbs
25 Sumo Deadlift High-pulls, 75 lbs
25 Box Jumps, 24 in
25 Push Press, 75 lbs
25 Row Calories
December 6, 2016 8:24 PM
3 rounds + 25 Wall Balls + 4 Sumo Deadlift High-pulls | 404 reps | Rx'd
209th WOD
Result
Result
3 rounds + 25 Wall Balls + 4 Sumo Deadlift High-pulls | 404 reps | Rx'dStats
WOD Count
209th
Level
-
Training Days
84 (2024)
History
1
Stats
WOD Count
209th
Level
-
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,801 Reps (+75)Milestone 1,750
Box Jump
1,347 Reps (+75)Milestone 5,000
Squat
3,603 Reps (+100)Milestone 2,500
Wall Ball
2,262 Reps (+100)Milestone 1,000
Shoulder-to-Overhead
927 Reps (+75)Milestone 500
Push Press
455 Reps (+75)Milestone 150
Sumo Deadlift High Pull
138 Reps (+79)History (1)
History (1)
