Ryan Clary Ryan Clary

12-06-2016 5:47 AM

12-06-2016 5:47 AM


AMRAP 3 mins: Row Calories and Power Cleans AMRAP 3 mins: Row Calories and Power Cleans

3:00 AMRAP:
9 Row Calories
9 Power Cleans, 135 lbs

3:00 AMRAP:
9 Row Calories
9 Power Cleans, 135 lbs

Result

2 rounds | 36 reps | Rx'd

Result

2 rounds | 36 reps | Rx'd

Community

Community


Stats

WOD Count

1981st

Level

61

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

1981st

Level

61

Avg Power Output

≈ 76.8 (ft*lbs)/sec

Training Days

186 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Row Calories

5,565 Reps (+18)

Milestone 6,750

Clean

6,220 Reps (+18)

Milestone 2,750

Power Clean

2,591 Reps (+18)

History (1)

History (1)

0 Comments

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