3:00 AMRAP:
18 Row Calories
15 Power Cleans, 115 lbs
3:00 AMRAP:
18 Row Calories
15 Power Cleans, 115 lbs
December 6, 2016 1:08 PM
1 round + 18 Row Calories | 51 reps | Rx'd
1189th WOD
Result
Result
1 round + 18 Row Calories | 51 reps | Rx'dStats
WOD Count
1189th
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1189th
Level
-
Avg Power Output
≈ 60.4 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,250
Row Calories
25,995 Reps (+36)Milestone 6,750
Clean
6,194 Reps (+15)Milestone 3,500
Power Clean
3,424 Reps (+15)History (1)
History (1)
