3 rounds of:
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees
Rest 2 mins
3 rounds of:
7 Thrusters, 75 lbs
7 Pull-ups
7 Burpees
Rest 2 mins
December 7, 2016 7:14 PM
12 mins 15 secs | Rx'd
1193rd WOD
Result
Result
12 mins 15 secs | Rx'dStats
WOD Count
1193rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
1193rd
Level
-
Avg Power Output
39.9 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
10,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Burpee
10,503 Reps (+21)Milestone 11,500
Pull-up
11,207 Reps (+21)Milestone 30,000
Squat
28,779 Reps (+21)Milestone 4,750
Thruster
4,569 Reps (+21)History (1)
History (1)
