30 mins 2 secs | Not Rx'd
20 Deadlifts 185 lbs
400 m Runs
20 Kettlebell Swings 1.5 pood
400 m Runs
20 Overhead Squats 53 lbs
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 Box Jump (24 In.)s
400 m Runs
20 Dumbbell Squat Cleans 35 lbs
400 m Runs
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Saturday, December 5, 2009
Lumberjack 20 History 1 Post
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20 Deadlifts 185 lbs 400 m Runs 20 Kettlebell Swings 1.5 pood 400 m Runs 20 Overhead Squats 53 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 35 lbs 400 m Runs
