3:00 AMRAP:
15 Row Calories
12 Power Cleans, 135 lbs
3:00 AMRAP:
15 Row Calories
12 Power Cleans, 135 lbs
December 6, 2016 2:31 AM
1 round + 15 Row Calories | 42 reps | Rx'd
107th WOD
Result
Result
1 round + 15 Row Calories | 42 reps | Rx'dNotes
After 3 minutes rest
Notes
After 3 minutes rest
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 56.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
476 Reps (+30)Milestone 500
Clean
251 Reps (+12)Milestone 150
Power Clean
119 Reps (+12)History (1)
History (1)
