3:00 AMRAP:
12 Row Calories
9 Power Cleans, 155 lbs
3:00 AMRAP:
12 Row Calories
9 Power Cleans, 155 lbs
December 6, 2016 11:31 PM
1 round + 12 Row Calories | 33 reps | Rx'd
108th WOD
Result
Result
1 round + 12 Row Calories | 33 reps | Rx'dNotes
After 3 minutes rest.
Notes
After 3 minutes rest.
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
500 Reps (+24)Milestone 500
Clean
260 Reps (+9)Milestone 150
Power Clean
128 Reps (+9)History (1)
History (1)
