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Keith Sirois Keith Sirois

12-08-2016 5:22 AM

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AMRAP 40 mins: Burpees and Rows AMRAP 40 mins: Burpees and Rows

40:00 AMRAP:
25 Burpees
Row

Result

20 rounds | Rx'd

Result

20 rounds | Rx'd

Notes

Partner workout- 8435 total meters rowed

Notes

Partner workout- 8435 total meters rowed

Community

Stats

WOD Count

1012th

Level

-

Training Days

156 (2024)

History

1

Stats

WOD Count

1012th

Level

-

Training Days

156 (2024)

History

1

Achievements

Milestone Reached

Burpee

16,000 Reps

Movement Progress

Milestone 16,500

Burpee

16,266 Reps (+500)

History (1)

AMRAP 40 mins: Burpees and Rows

40:00 AMRAP:
25 Burpees
Row

Result

20 rounds | Rx'd 20 rounds | Rx'd

1012th WOD 1012th WOD

1 / 1

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