10-8-6-4-2-1 reps of:
Hang Power Clean, 65 lbs
Push Jerk, 65 lbs
Hang Power Clean, 75 lbs
Push Jerk, 75 lbs
Hang Power Clean, 95 lbs
Push Jerk, 95 lbs
Hang Power Clean, 100 lbs
Push Jerk, 100 lbs
Hang Power Clean, 105 lbs
Push Jerk, 105 lbs
Hang Power Clean, 110 lbs
Push Jerk, 110 lbs
10-8-6-4-2-1 reps of:
Hang Power Clean, 65 lbs
Push Jerk, 65 lbs
Hang Power Clean, 75 lbs
Push Jerk, 75 lbs
Hang Power Clean, 95 lbs
Push Jerk, 95 lbs
Hang Power Clean, 100 lbs
Push Jerk, 100 lbs
Hang Power Clean, 105 lbs
Push Jerk, 105 lbs
Hang Power Clean, 110 lbs
Push Jerk, 110 lbs
December 8, 2016 8:09 PM
Completed | Not Rx'd
1453rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
1453rd
Work Performed
103,886 ft*lbs
Training Days
221 (2024)
History
1
Stats
WOD Count
1453rd
Level
Work Performed
103,886 ft*lbs
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,921 Reps (+186)Milestone 1,250
Power Clean
1,166 Reps (+186)Milestone 3,000
Shoulder-to-Overhead
2,861 Reps (+186)Milestone 1,100
Jerk
973 Reps (+186)History (1)
History (1)
