24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
December 8, 2016 5:11 PM
13 rounds + 10 Overhead Squats + 4 Box Jump (Rebounding)s + Pull-up | 288 reps | Rx'd
162nd WOD
Result
Result
13 rounds + 10 Overhead Squats + 4 Box Jump (Rebounding)s + Pull-up | 288 reps | Rx'dStats
WOD Count
162nd
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,588 Reps (+92)Milestone 5,000
Squat
3,076 Reps (+140)Milestone 300
Overhead Squat
172 Reps (+140)History (1)
History (1)
