10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump, 20 in
Kettlebell Swing, 1 pood
Goblet Squat, 1 pood
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump, 20 in
Kettlebell Swing, 1 pood
Goblet Squat, 1 pood
December 8, 2016 6:04 AM
9 mins 45 secs | Rx'd
58th WOD
Result
Result
9 mins 45 secs | Rx'dStats
WOD Count
58th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
58th
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
436 Reps (+55)Milestone 1,500
Squat
828 Reps (+55)Milestone 750
Kettlebell Swing
568 Reps (+55)History (1)
History (1)
