250 m Rows 1 min
Rests 1 min
502 m Rows 2 mins
Rests 2 mins
760 m Rows 3 mins
Rests 3 mins
1039 m Rows 4 mins
Rests 4 mins
797 m Rows 3 mins
Rests 3 mins
541 m Rows 2 mins
Rests 2 mins
311 m Rows 1 min
Rows 1 min
250 m Rows 1 min
Rests 1 min
502 m Rows 2 mins
Rests 2 mins
760 m Rows 3 mins
Rests 3 mins
1039 m Rows 4 mins
Rests 4 mins
797 m Rows 3 mins
Rests 3 mins
541 m Rows 2 mins
Rests 2 mins
311 m Rows 1 min
Rows 1 min
December 8, 2016 7:40 AM
4200 m | Rx'd
1648th WOD
Result
Result
4200 m | Rx'dNotes
Avg 1:54.2 Rd1 2:00.0 Rd2 1:59.5 Rd3 1:58.4 Rd4 1:55.4 Rd5 1:52.9 Rd6 1:50.9 Rd7 1:36.4
Notes
Avg 1:54.2 Rd1 2:00.0 Rd2 1:59.5 Rd3 1:58.4 Rd4 1:55.4 Rd5 1:52.9 Rd6 1:50.9 Rd7 1:36.4
Stats
WOD Count
1648th
Level
-
Work Performed
≈ 167,534 ft*lbs
Training Days
122 (2024)
History
2
Stats
WOD Count
1648th
Level
-
Work Performed
≈ 167,534 ft*lbs
Training Days
122 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 140,000
Row
136,478 Meters (+4,200)History (2)
History (2)
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