Oliver Wilson Oliver Wilson

12-09-2016 6:57 AM

12-09-2016 6:57 AM


Banded Bench Press 9x3 Banded Bench Press 9x3

Sets


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


Sets


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


3 Banded Bench Press | 135 lbs

Level 39


Result

3645 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 371.135 lbs

Result

3645 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 371.135 lbs

Notes

Plus approx 40kg band tension: 3 narrow/normal/wide grip

Notes

Plus approx 40kg band tension: 3 narrow/normal/wide grip

Community

Community


Stats

WOD Count

2026th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

2026th

Level

71

Work Performed

≈ 0 ft*lbs

Training Days

119 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,200

Bench Press

3,052 Reps (+27)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Oliver Wilson. start your free trial