24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
24:00 AMRAP:
10 Overhead Squats, 95 lbs
4 Box Jump (Rebounding)s, 24 in
7 Pull-ups
Rest 1 min
December 8, 2016 7:06 AM
12 rounds + 3 Overhead Squats | 255 reps | Not Rx'd
828th WOD
Result
Result
12 rounds + 3 Overhead Squats | 255 reps | Not Rx'dNotes
75#, keep rounds <1min
Notes
75#, keep rounds <1min
Stats
WOD Count
828th
Level
-
Training Days
147 (2024)
History
1
Stats
WOD Count
828th
Level
-
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,295 Reps (+84)Milestone 15,000
Squat
14,855 Reps (+123)Milestone 1,100
Overhead Squat
958 Reps (+123)History (1)
History (1)
