AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 47 reps
55 Handstand Push-ups | 0 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 47 reps
55 Handstand Push-ups | 0 reps
December 9, 2016 3:24 AM
157 reps | Rx'd
Level 30
111th WOD
Result
Result
157 reps | Rx'dStats
WOD Count
111th
Level
30
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
111th
Level
30
Avg Power Output
≈ 69.7 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
547 Reps (+47)Milestone 30
Handstand Push-up
0 Reps (+0)Milestone 400
Deadlift
332 Reps (+55)Milestone 1,500
Squat
1,310 Reps (+55)Milestone 300
Wall Ball
275 Reps (+55)History (1)
History (1)
