10:00 AMRAP:
7 Thrusters, 30 kg
7 Jumping Pull-ups
7 Burpees
10:00 AMRAP:
7 Thrusters, 30 kg
7 Jumping Pull-ups
7 Burpees
December 5, 2016 7:30 AM
4 rounds + 7 Thrusters + 2 Jumping Pull-ups | 93 reps | Not Rx'd
462nd WOD
Result
Result
4 rounds + 7 Thrusters + 2 Jumping Pull-ups | 93 reps | Not Rx'dNotes
Thrusters have never felt so good!
Notes
Thrusters have never felt so good!
Stats
WOD Count
462nd
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
69.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,360 Reps (+28)Milestone 1,500
Pull-up
1,227 Reps (+30)Milestone 7,500
Squat
5,832 Reps (+35)Milestone 750
Thruster
523 Reps (+35)History (1)
History (1)
