5 rounds of:
3 Hang Power Cleans, 40 kg
5 Front Squats, 40 kg
7 Deadlifts, 40 kg
5 rounds of:
3 Hang Power Cleans, 40 kg
5 Front Squats, 40 kg
7 Deadlifts, 40 kg
December 10, 2016 8:14 PM
4 mins 49 secs | Rx'd
467th WOD
Result
Result
4 mins 49 secs | Rx'dNotes
Attempted to keep hold of bar, let go a couple times before deadlifts, Cleans felt good, FS weakest part, very happy with effort & time.
Notes
Attempted to keep hold of bar, let go a couple times before deadlifts, Cleans felt good, FS weakest part, very happy with effort & time.
Stats
WOD Count
467th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,222 Reps (+15)Milestone 500
Power Clean
466 Reps (+15)Milestone 1,000
Deadlift
735 Reps (+35)Milestone 7,500
Squat
5,858 Reps (+25)Milestone 900
Front Squat
865 Reps (+25)History (1)
History (1)
