Michael Culin Michael Culin

12-10-2016 11:41 AM

12-10-2016 11:41 AM


Hope Hope

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

3 rounds, 1 min per station:
Burpee
Power Snatch, 75 lbs
Box Jump, 24 in
Thruster, 75 lbs
Pull Up (Chest To Bar)
Rest 1 min

Result

162 reps | 60, 53, and 49 reps | Rx'd

Result

162 reps | 60, 53, and 49 reps | Rx'd

Community

Community


Stats

WOD Count

285th

Level

40

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

285th

Level

40

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

2,000 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 1,750

Box Jump

1,478 Reps (+40)

Milestone 2,500

Burpee

2,015 Reps (+40)

Milestone 500

Power Snatch

441 Reps (+25)

Milestone 2,500

Pull-up

2,315 Reps (+30)

Milestone 1,000

Snatch

678 Reps (+25)

Milestone 5,000

Squat

4,903 Reps (+27)

Milestone 1,000

Thruster

759 Reps (+27)

History (1)

History (1)

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