Every 1 min for 10 mins, alternating between:
5 Back Squats | 115 lbs
5 Push Jerks | 95 lbs
Every 1 min for 10 mins, alternating between:
5 Back Squats | 115 lbs
5 Push Jerks | 95 lbs
December 9, 2016 10:07 AM
Completed | Rx'd
636th WOD
Result
Result
Completed | Rx'dStats
WOD Count
636th
Level
-
Training Days
130 (2024)
History
1
Stats
WOD Count
636th
Level
-
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
2,100 Reps
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 57,500
Squat
56,040 Reps (+25)Milestone 1,700
Back Squat
1,558 Reps (+25)Milestone 5,250
Shoulder-to-Overhead
5,247 Reps (+25)Milestone 2,300
Jerk
2,109 Reps (+25)History (1)
History (1)
