Row, 1000 m
-- then --
5 rounds of:
10 Pull-ups
10 Thrusters, 65 lbs
Row, 1000 m
-- then --
5 rounds of:
10 Pull-ups
10 Thrusters, 65 lbs
December 9, 2016 10:08 AM
15 mins 28 secs | Rx'd
637th WOD
Result
Result
15 mins 28 secs | Rx'dStats
WOD Count
637th
Level
-
Training Days
130 (2024)
History
1
Stats
WOD Count
637th
Level
-
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 140,000
Row
138,280 Meters (+1,000)Milestone 16,000
Pull-up
15,647 Reps (+50)Milestone 57,500
Squat
56,090 Reps (+50)Milestone 2,500
Thruster
2,322 Reps (+50)History (1)
History (1)
