5 rounds of:
30 Row Calories
15 Dumbbell Thrusters, 35 lbs
Rest 1:30
5 rounds of:
30 Row Calories
15 Dumbbell Thrusters, 35 lbs
Rest 1:30
December 9, 2016 11:52 AM
26 mins 11 secs | Rx'd
852nd WOD
Result
Result
26 mins 11 secs | Rx'dStats
WOD Count
852nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
852nd
Level
-
Avg Power Output
≈ 22.5 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,479 Reps (+150)Milestone 12,500
Squat
12,389 Reps (+75)Milestone 2,500
Thruster
2,334 Reps (+75)History (1)
History (1)
