AMReps in 2 mins:
10 Power Cleans, 95 lbs | 10 reps
10 Box Jumps, 24 lbs | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Handstand Push-ups | 10 reps
20 Power Cleans, 95 lbs | 20 reps
20 Box Jumps, 24 lbs | 20 reps
20 Overhead Squats, 95 lbs | 20 reps
20 Handstand Push-ups | 20 reps
30 Power Cleans, 95 lbs | 30 reps
30 Box Jumps, 24 lbs | 30 reps
30 Overhead Squats, 95 lbs | 30 reps
30 Handstand Push-ups | 30 reps
40 Power Cleans, 95 lbs | 40 reps
40 Box Jumps, 24 lbs | 40 reps
40 Overhead Squats, 95 lbs | 40 reps
40 Handstand Push-ups | 40 reps
50 Power Cleans, 95 lbs | 50 reps
50 Box Jumps, 24 lbs | 50 reps
50 Overhead Squats, 95 lbs | 25 reps
50 Handstand Push-ups
60 Power Cleans, 95 lbs
60 Box Jumps, 24 lbs
60 Overhead Squats, 95 lbs
60 Handstand Push-ups
AMReps in 2 mins:
10 Power Cleans, 95 lbs | 10 reps
10 Box Jumps, 24 lbs | 10 reps
10 Overhead Squats, 95 lbs | 10 reps
10 Handstand Push-ups | 10 reps
20 Power Cleans, 95 lbs | 20 reps
20 Box Jumps, 24 lbs | 20 reps
20 Overhead Squats, 95 lbs | 20 reps
20 Handstand Push-ups | 20 reps
30 Power Cleans, 95 lbs | 30 reps
30 Box Jumps, 24 lbs | 30 reps
30 Overhead Squats, 95 lbs | 30 reps
30 Handstand Push-ups | 30 reps
40 Power Cleans, 95 lbs | 40 reps
40 Box Jumps, 24 lbs | 40 reps
40 Overhead Squats, 95 lbs | 40 reps
40 Handstand Push-ups | 40 reps
50 Power Cleans, 95 lbs | 50 reps
50 Box Jumps, 24 lbs | 50 reps
50 Overhead Squats, 95 lbs | 25 reps
50 Handstand Push-ups
60 Power Cleans, 95 lbs
60 Box Jumps, 24 lbs
60 Overhead Squats, 95 lbs
60 Handstand Push-ups
December 10, 2016 1:00 PM
525 reps | Rx'd
1710th WOD
Result
Result
525 reps | Rx'dNotes
With Jake and Amy. Not exactly sure what REP of OHS we stopped on.
Notes
With Jake and Amy. Not exactly sure what REP of OHS we stopped on.
Stats
WOD Count
1710th
Level
-
Avg Power Output
1,538.2 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1710th
Level
-
Avg Power Output
1,538.2 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,750
Box Jump
11,613 Reps (+150)Milestone 10,500
Clean
10,088 Reps (+150)Milestone 2,550
Handstand Push-up
2,508 Reps (+100)Milestone 1,900
Overhead Squat
1,834 Reps (+125)Milestone 6,500
Power Clean
6,460 Reps (+150)Milestone 35,000
Squat
34,623 Reps (+125)History (1)
History (1)
