8 rounds of:
100 yd Sprints
8 Kettlebell Swings 1.5 pood
5 Plyo Push-ups
8 rounds of:
100 yd Sprints
8 Kettlebell Swings 1.5 pood
5 Plyo Push-ups
April 23, 2012 8:02 AM
9 mins 13 secs | Not Rx'd
173rd WOD
Result
Result
9 mins 13 secs | Not Rx'dStats
WOD Count
173rd
Level
-
Avg Power Output
≈ 78.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
173rd
Level
-
Avg Power Output
≈ 78.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
30,902 Meters (+732)Milestone 750
Push-up
590 Reps (+40)Milestone 1,250
Kettlebell Swing
1,095 Reps (+64)History (1)
History (1)
