Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
December 12, 2016 8:26 AM
39 reps | 6 + 13 + 6 + 6 + 8 | Rx'd
Level 47
530th WOD
Result
Result
39 reps | 6 + 13 + 6 + 6 + 8 | Rx'dStats
WOD Count
530th
Level
47
Avg Power Output
≈ 6.6 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
530th
Level
47
Avg Power Output
≈ 6.6 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
283 Reps (+6)Milestone 4,000
Pull-up
3,684 Reps (+6)Milestone 3,250
Push-up
2,859 Reps (+6)Milestone 1,000
Sit-up
988 Reps (+8)Milestone 3,000
Air Squat
2,958 Reps (+13)Milestone 10,000
Squat
9,798 Reps (+13)History (1)
History (1)
