2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 540 lbs | Rx'd
3 Front Squats 135 lbs
3 Front Squats 145 lbs
3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
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Monday, April 23, 2012
Front Squat 3-3-3-3-3 History 18 Posts
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Sets 3 Front Squats | 145 lbs 3 Front Squats | 145 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs
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Sets 3 Front Squats | 103 lbs 3 Front Squats | 113 lbs 3 Front Squats | 123 lbs 3 Front Squats | 133 lbs 3 Front Squats | 143 lbs
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Sets 3 Front Squats | 133 lbs 3 Front Squats | 143 lbs 3 Front Squats | 153 lbs 3 Front Squats | 163 lbs 3 Front Squats | 168 lbs
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legs felt super tired after thrusters yesterday.Sets Front Squat, 3 reps | 143 lbs Front Squat, 3 reps | 153 lbs Front Squat, 3 reps | 163 lbs Front Squat, 2 reps | 168 lbs Front Squat, 2 reps | 168 lbs
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5 rounds of: 3 Front Squats 155 lbs
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ran out of time to do 5th set3 Front Squats 155 lbs 3 Front Squats 160 lbs 3 Front Squats 165 lbs 3 Front Squats 170 lbs 3 Front Squats
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3 Front Squats 135 lbs 3 Front Squats 145 lbs 3 Front Squats 155 lbs 3 Front Squats 165 lbs 1 Front Squat 175 lbs
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did front squats yesterday- felt good when started but legs fatigued quick3 Front Squats 115 lbs 3 Front Squats 125 lbs 3 Front Squats 135 lbs 3 Front Squats 145 lbs 1 Front Squat 155 lbs
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3 Front Squats 143 lbs 3 Front Squats 143 lbs 3 Front Squats 143 lbs 3 Front Squats 148 lbs 3 Front Squats 148 lbs
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drive with elbows-didnt finish last set3 Front Squats 123 lbs 3 Front Squats 143 lbs 3 Front Squats 153 lbs 3 Front Squats 163 lbs 3 Front Squats
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