adrian ernesto contreras romo adrian ernesto contreras romo

12-12-2016 6:17 AM

12-12-2016 6:17 AM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 50 secs | Rx'd

Result

7 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

21st

Level

74

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

18 (2024)

History

3

Stats

WOD Count

21st

Level

74

Avg Power Output

140.5 (ft*lbs)/sec

Training Days

18 (2024)

History

3

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 5,000

Row

1,000 Meters (+1,000)

Milestone 500

Pull-up

350 Reps (+30)

Milestone 750

Squat

423 Reps (+50)

Milestone 150

Thruster

75 Reps (+50)

History (3)

History (3)

1 / 3
1 Like
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