btwb

James Gustaw James Gustaw

04-23-2012 8:14 PM

04-23-2012 8:14 PM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 275 lbs

Level 86

Sets

3 Front Squats | 275 lbs

Level 86

Result

4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd ⚡150 lbs | Rx'd

Result

4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 150 lbs | Rx'd

Community

Community

Stats

WOD Count

326th

Level

95

Work Performed

533 ft*lbs (+18)

Training Days

5 (2024)

History

6

Stats

WOD Count

326th

Level

95

Work Performed

533 ft*lbs (+18)

Training Days

5 (2024)

History

6

Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,078 Reps (+15)

Milestone 500

Front Squat

356 Reps (+15)

History (6)

History (6)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats

5 rounds of:
3 Front Squats

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd

319th WOD 319th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats

5 rounds of:
3 Front Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd

318th WOD 318th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 265 lbs

5 rounds of:
3 Front Squats 265 lbs

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | Not Rx'd 3975 lbs | Not Rx'd

324th WOD 324th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 275 lbs

5 rounds of:
3 Front Squats 275 lbs

Result

4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 150 lbs | Rx'd 150 lbs | Rx'd

Level 95 Level 95 326th WOD 326th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 280 lbs

5 rounds of:
3 Front Squats 280 lbs

Result

4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Not Rx'd 4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Not Rx'd 75 lbs | Not Rx'd 75 lbs | Not Rx'd

328th WOD 328th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 285 lbs

5 rounds of:
3 Front Squats 285 lbs

Result

4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd ⚡75 lbs | Rx'd ⚡75 lbs | Rx'd

Level 96 Level 96 333rd WOD 333rd WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Gustaw. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Gustaw.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Gustaw. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Gustaw. start your free trial