April 24, 2012 9:14 PM
18 mins 31 secs | Rx'd
Level 69
561st WOD
Result
Result
18 mins 31 secs | Rx'dNotes
First run at Tommy V. Thrusters were 8/4 then all sets of 3 with approx 10 sec rest between. Did rope climbs the arm-saving way...hang, set feet, stand up. 3 pulls instead of 2 but able to keep going.
Notes
First run at Tommy V. Thrusters were 8/4 then all sets of 3 with approx 10 sec rest between. Did rope climbs the arm-saving way...hang, set feet, stand up. 3 pulls instead of 2 but able to keep going.
Stats
WOD Count
561st
Level
69
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
561st
Level
69
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Rope Climb
235 Reps (+27)Milestone 12,500
Squat
11,070 Reps (+45)Milestone 1,750
Thruster
1,602 Reps (+45)History (1)
History (1)
