Sets
12 Back Rack Reverse Lunge Steps | 85 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
Sets
12 Back Rack Reverse Lunge Steps | 85 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
12 Back Rack Reverse Lunge Steps | 65 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
December 15, 2016 2:25 AM
5680 lbs | 85 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd
5th WOD
Result
Result
5680 lbs | 85 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'dStats
WOD Count
5th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
5th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
48 Reps (+48)History (1)
History (1)
