December 15, 2016
Workout Level
NA
Lifting: Back Rack Reverse Lunge Steps and Barbell Bent Over Row (Supinated Grip)s : 8400 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'd

Sets 12 Back Rack Reverse Lunge Steps | 95 lbs 12 Back Rack Reverse Lunge Steps | 95 lbs 12 Back Rack Reverse Lunge Steps | 115 lbs 12 Back Rack Reverse Lunge Steps | 115 lbs 8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs 8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs 8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs 8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs

Stats
  • ≈ 0 ft*lbs of work done
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