Sets
12 Back Rack Reverse Lunge Steps | 95 lbs
12 Back Rack Reverse Lunge Steps | 95 lbs
12 Back Rack Reverse Lunge Steps | 115 lbs
12 Back Rack Reverse Lunge Steps | 115 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs
Sets
12 Back Rack Reverse Lunge Steps | 95 lbs
12 Back Rack Reverse Lunge Steps | 95 lbs
12 Back Rack Reverse Lunge Steps | 115 lbs
12 Back Rack Reverse Lunge Steps | 115 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 95 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs
8 Barbell Bent Over Row (Supinated Grip)s | 115 lbs
December 15, 2016 4:15 AM
8400 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'd
255th WOD
Result
Result
8400 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 95 lbs, 95 lbs, 115 lbs, and 115 lbs | Rx'dStats
WOD Count
255th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
80 (2024)
History
1
Stats
WOD Count
255th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
350 Reps (+48)History (1)
History (1)
