3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -150 lbs
Redid @ 215.. form on 225 wasnt great. wasnt happy with depth. will try again.
3 rounds of:
5 Back Squats 215 lbs
Work
10,305 ft*lbs
(-277)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, April 24, 2012
Back Squat 5-5-5 History 16 Posts
You need more results before we can create this chart.
-
5 Back Squats 165 lbs 5 Back Squats 185 lbs 7 Back Squats 205 lbs
-
Wendler week 1 - Cycle 4 or something Followed it up with the CFE wod Tabata Hill sprints on Treadmill @ 12% incline @ 7mph5 Back Squats 155 lbs 5 Back Squats 180 lbs 13 Back Squats 200 lbs
-
cutting 10% off my 1rm. that was lower than last cycle5 Back Squats 175 lbs 5 Back Squats 195 lbs 7 Back Squats 220 lbs
-
deload week .. added a 3 second pause at the bottom5 Back Squats 100 lbs 5 Back Squats 125 lbs 5 Back Squats 150 lbs
-
5 Back Squats 165 lbs 5 Back Squats 195 lbs 9 Back Squats 215 lbs
-
wendler deload5 Back Squats 175 lbs 5 Back Squats 205 lbs 5 Back Squats 225 lbs
-
5 Back Squats 165 lbs 5 Back Squats 190 lbs 7 Back Squats 215 lbs
-
Redid @ 215.. form on 225 wasnt great. wasnt happy with depth. will try again.3 rounds of: 5 Back Squats 215 lbs
-
I need to redo this weight next week. My depth wasn't great3 rounds of: 5 Back Squats 225 lbs
-
3 rounds of: 5 Back Squats 215 lbs
- Load next 10 results
