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Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

04-24-2012 5:07 PM

04-24-2012 5:07 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

Result

13 mins 8 secs | Not Rx'd

Result

13 mins 8 secs | Not Rx'd

Community

Community

Stats

WOD Count

34th

Level

-

Avg Power Output

≈ 79.8 (ft*lbs)/sec

Training Days

26 (2024)

History

6

Stats

WOD Count

34th

Level

-

Avg Power Output

≈ 79.8 (ft*lbs)/sec

Training Days

26 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row

5,000 Meters

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Row

5,700 Meters (+1,000)

Milestone 500

Pull-up

342 Reps (+30)

Milestone 1,500

Squat

797 Reps (+50)

Milestone 150

Thruster

50 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Green Band Pull-ups

Result

13 mins 8 secs | Not Rx'd 13 mins 8 secs | Not Rx'd

34th WOD 34th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd 28 secs | Rx'd 28 secs | Rx'd

Level 21 Level 21 315th WOD 315th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd ⚡2 mins ⚡2 mins

Level 32 Level 32 439th WOD 439th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 25 secs | Rx'd 12 mins 25 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 22 Level 22 930th WOD 930th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

13 mins 26 secs | Rx'd 13 mins 26 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 20 Level 20 1023rd WOD 1023rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

12 mins 7 secs | Rx'd 12 mins 7 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 23 Level 23 1148th WOD 1148th WOD

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