4 rounds of:
12 Pull-ups
18 Push-ups
25 Sit-up (standard)s
30 Air Squats
Rest 2 mins
4 rounds of:
12 Pull-ups
18 Push-ups
25 Sit-up (standard)s
30 Air Squats
Rest 2 mins
December 16, 2016 1:59 AM
13 mins 47 secs | Rx'd
167th WOD
Result
Result
13 mins 47 secs | Rx'dStats
WOD Count
167th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
167th
Level
-
Avg Power Output
68.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
432 Reps (+48)Milestone 1,250
Push-up
1,027 Reps (+72)Milestone 500
Sit-up
391 Reps (+100)Milestone 1,000
Air Squat
758 Reps (+120)Milestone 5,000
Squat
2,552 Reps (+120)History (1)
History (1)
