10402693 10202684845734978 2839832464185197064 n  1
December 16, 2016
Workout Level
NA
4 RFT: Pull-ups, Push-ups, Sit-up (standard)s and Air Squats : 13 mins 47 secs | Rx'd

4 rounds of: 12 Pull-ups 18 Push-ups 25 Sit-up (standard)s 30 Air Squats Rest 2 mins

Stats
  • Work icon 68.2 (ft*lbs)/sec avg power output
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