btwb

12-16-2016 8:45 PM

4 RFT: Pull-ups, Push-ups, Sit-up (standard)s and Air Squats 4 RFT: Pull-ups, Push-ups, Sit-up (standard)s and Air Squats

4 rounds of:
12 Pull-ups
18 Push-ups
25 Sit-up (standard)s
30 Air Squats
Rest 2 mins

Result

14 mins 10 secs | Rx'd

Result

14 mins 10 secs | Rx'd

Community

Stats

WOD Count

1394th

Level

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

1394th

Level

Avg Power Output

127.5 (ft*lbs)/sec

Training Days

76 (2024)

History

Movement Progress

Milestone 8,500

Pull-up

8,113 Reps (+48)

Milestone 6,250

Push-up

5,906 Reps (+72)

Milestone 4,500

Sit-up

4,235 Reps (+100)

Milestone 5,000

Air Squat

4,924 Reps (+120)

Milestone 22,500

Squat

20,712 Reps (+120)

History (1)

4 RFT: Pull-ups, Push-ups, Sit-up (standard)s and Air Squats

4 rounds of:
12 Pull-ups
18 Push-ups
25 Sit-up (standard)s
30 Air Squats
Rest 2 mins

Result

14 mins 10 secs | Rx'd 14 mins 10 secs | Rx'd

1394th WOD 1394th WOD

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