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Tonya Nelson Tonya Nelson

04-25-2012 2:05 AM

Cindy Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

Result

15.267 rounds | Rx'd -4.333 rounds

Result

15.267 rounds | Rx'd -4.333 rounds

Notes

Did chest to bar pull ups so it doesn't compare to my last Cindy.

Notes

Did chest to bar pull ups so it doesn't compare to my last Cindy.

Community

Stats

WOD Count

144th

Level

Training Days

50 (2024)

History

Stats

WOD Count

144th

Level

Training Days

50 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,404 Reps (+79)

Milestone 2,250

Push-up

1,770 Reps (+150)

Milestone 2,000

Air Squat

1,685 Reps (+225)

Milestone 5,000

Squat

4,009 Reps (+225)

History (3)

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
8 Push-ups
0 Air Squats

Result

19.6 rounds | Rx'd 19.6 rounds | Rx'd

Level 94 Level 94 66th WOD 66th WOD

Cindy

15 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
4 Pull-ups
0 Push-ups
0 Air Squats

Result

15.267 rounds | Rx'd 15.267 rounds | Rx'd -4.333 rounds -4.333 rounds

Level 81 Level 81 144th WOD 144th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd 20 rounds + 5 Pull-ups + 5 Push-ups | Rx'd ⚡5.233 rounds ⚡5.233 rounds

Level 96 Level 96 278th WOD 278th WOD

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