10 Muscle-ups
50 Wall Balls
200 m Farmer Carries
50 24 in Box Jumps
10 Muscle-ups
10 Muscle-ups
50 Wall Balls
200 m Farmer Carries
50 24 in Box Jumps
10 Muscle-ups
April 25, 2012 9:17 PM
15 mins 26 secs | Rx'd
207th WOD
Result
Result
15 mins 26 secs | Rx'dNotes
Chalk it up!
Notes
Chalk it up!
Stats
WOD Count
207th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
207th
Level
-
Avg Power Output
≈ 42.4 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Muscle-up
221 Reps (+20)Milestone 225
Ring Muscle-up
221 Reps (+20)Milestone 1,250
Box Jump
1,030 Reps (+50)Milestone 7,500
Squat
5,638 Reps (+50)Milestone 1,000
Wall Ball
955 Reps (+50)Milestone 250
Weighted Carry
200 Meters (+200)History (1)
History (1)
