December 19, 2016 5:21 PM
6 rounds | 180 reps | Not Rx'd
225th WOD
Result
Result
6 rounds | 180 reps | Not Rx'dNotes
2 abmats on HSPU (no kip). Held rings on pistols.
Notes
2 abmats on HSPU (no kip). Held rings on pistols.
Stats
WOD Count
225th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
225th
Level
-
Avg Power Output
40.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,315 Reps (+90)Milestone 450
Handstand Push-up
316 Reps (+30)Milestone 250
Pistol
180 Reps (+60)History (1)
History (1)
