13 mins 51 secs | Rx'd
Tough workout...Wall walks are not friends with people over 200lbs.
3 rounds of:
10 Kettlebell Swing (Russian)s 70 lbs
10 30 in Box Jump (30 in.)s
10 Toes-to-bars
10 Wall Walks
Avg Power
≈ 20.0 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Thursday, April 26, 2012
Kettlebell Swing (Russian)s, Box Jump (30 in.)s, Toes-to-Bars, Wall Walks (2) History 1 Post
You need more results before we can create this chart.
-
Tough workout...Wall walks are not friends with people over 200lbs.3 rounds of: 10 Kettlebell Swing (Russian)s 70 lbs 10 30 in Box Jump (30 in.)s 10 Toes-to-bars 10 Wall Walks
