16 mins 33 secs | Not Rx'd
Used Red Band on ring dips. ROM was not an issue. I read the board incorrectly and did the WOD at 95# instead of 75#.
21 Front Squats 95 lbs
21 Ring Dips
21 Box Jump (28 in.)s
15 Front Squats 95 lbs
15 Ring Dips
15 Box Jump (28 in.)s
9 Front Squats 95 lbs
9 Ring Dips
9 Box Jump (28 in.)s
Avg Power
≈ 28.1 (ft*lbs)/sec
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Thursday, April 26, 2012
Front Squats, Ring Dips, Box Jump 30"s History 1 Post
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Used Red Band on ring dips. ROM was not an issue. I read the board incorrectly and did the WOD at 95# instead of 75#.21 Front Squats 95 lbs 21 Ring Dips 21 Box Jump (28 in.)s 15 Front Squats 95 lbs 15 Ring Dips 15 Box Jump (28 in.)s 9 Front Squats 95 lbs 9 Ring Dips 9 Box Jump (28 in.)s
