12 mins 46 secs | Rx'd
Cause if i'm being chased by a hippo in the wild i'll just wall walk my way out of it.
3 rounds of:
10 Kettlebell Swing (Russian)s 70 lbs
10 30 in Box Jump (30 in.)s
10 Toes-to-bars
10 Wall Walks
Avg Power
≈ 37.7 (ft*lbs)/sec
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Thursday, April 26, 2012
Kettlebell Swing (Russian)s, Box Jump (30 in.)s, Toes-to-Bars, Wall Walks (2) History 1 Post
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Cause if i'm being chased by a hippo in the wild i'll just wall walk my way out of it.3 rounds of: 10 Kettlebell Swing (Russian)s 70 lbs 10 30 in Box Jump (30 in.)s 10 Toes-to-bars 10 Wall Walks
