Every 1 min for 12 mins:
7 Kettlebell Swings, 1.5 pood
7 Burpees
Every 1 min for 12 mins:
7 Kettlebell Swings, 1.5 pood
7 Burpees
December 20, 2016 3:57 PM
12.0 rounds | Rx'd
1553rd WOD
Result
Result
12.0 rounds | Rx'dStats
WOD Count
1553rd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1553rd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,293 Reps (+84)Milestone 6,250
Kettlebell Swing
6,232 Reps (+84)History (1)
History (1)
