3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 95 lbs
April 26, 2012 6:49 PM
14 mins 21 secs | Not Rx'd
60th WOD
Result
Result
14 mins 21 secs | Not Rx'dNotes
green band muscle up progression did really bad on hang power cleans! bruised my thighs!
Notes
green band muscle up progression did really bad on hang power cleans! bruised my thighs!
Stats
WOD Count
60th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
60th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 1,000
Air Squat
822 Reps (+150)Milestone 250
Clean
57 Reps (+30)Milestone 150
Power Clean
55 Reps (+30)Milestone 1,500
Squat
1,304 Reps (+150)History (1)
History (1)
