3 rounds of:
200 m Runs
15 Pull-ups
20 Overhead Walking Lunges 25 lbs
3 rounds of:
200 m Runs
15 Pull-ups
20 Overhead Walking Lunges 25 lbs
April 26, 2012 8:10 PM
5 mins 30 secs | Rx'd
Level 87
83rd WOD
Result
Result
5 mins 30 secs | Rx'dStats
WOD Count
83rd
Level
87
Avg Power Output
≈ 128.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
83rd
Level
87
Avg Power Output
≈ 128.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
64,599 Meters (+600)Milestone 3,000
Pull-up
2,529 Reps (+45)Milestone 600
Lunge
395 Reps (+60)History (1)
History (1)
