Michael Miller Michael Miller

12-20-2016 3:48 PM

12-20-2016 3:48 PM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 95 lbs

Level 4


4 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


Sets


5 Front Squats | 95 lbs

Level 4


4 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 175 lbs

Level 18


Result

1825 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Result

1825 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

279th

Level

-

Work Performed

6,487 ft*lbs

Training Days

1 (2024)

History

1

Front Squat PR

4 @ 115 lbs 💣

Front Squat PR

2 @ 155 lbs 💣

Stats

WOD Count

279th

Level

13

Work Performed

6,487 ft*lbs

Training Days

1 (2024)

History

1

Front Squat PR

4 @ 115 lbs 💣

Front Squat PR

2 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,949 Reps (+15)

Milestone 500

Front Squat

352 Reps (+15)

History (1)

History (1)

0 Comments

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