December 20, 2016
Workout Level
13
Sets Reps Weight Lift Level
1 5 95 lbs 3
2 4 115 lbs 5
3 3 135 lbs 8
4 2 155 lbs 13
5 1 175 lbs 16
Stats
  • 6,487 ft*lbs of work done
  • Level 13 worldwide. Fox status.
  • 115 lbs is a new 4 rep max. Good job!
  • 155 lbs is a new 2 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
20
Milestone
13
Current
Previous Results

You don't have any previous results for Front Squat : 5-4-3-2-1.

Comments

You need more results before we can create this chart.