4300 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 200 lbs
AM Strength Volume WOD with Jen and Yovanna
5 Back Squats 215 lbs
5 Back Squats 215 lbs
10 Back Squats 215 lbs
Work
11,940 ft*lbs
(+354)
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Friday, April 27, 2012
Back Squat 5-5-10 History 13 Posts
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AM Strength Volume WOD with Jen and Yovanna5 Back Squats 215 lbs 5 Back Squats 215 lbs 10 Back Squats 215 lbs
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AM Volume Training Re-Start after 5 weeks off of strength5 Back Squats 205 lbs 5 Back Squats 205 lbs 10 Back Squats 205 lbs
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Saturday Night Strength Volume WOD with Ashlee5 Back Squats 225 lbs 5 Back Squats 225 lbs 10 Back Squats 225 lbs
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Strength Volume PM5 Back Squats 220 lbs 5 Back Squats 220 lbs 11 Back Squats 220 lbs
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AM Volume Strength5 Back Squats 220 lbs 5 Back Squats 220 lbs 7 Back Squats 220 lbs
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AM Strength WOD Volume5 Back Squats 215 lbs 5 Back Squats 215 lbs 11 Back Squats 215 lbs
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PM Strength Volume5 Back Squats 215 lbs 5 Back Squats 215 lbs 8 Back Squats 215 lbs
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AM Volume5 Back Squats 205 lbs 5 Back Squats 205 lbs 10 Back Squats 205 lbs
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5 Back Squats 205 lbs 5 Back Squats 205 lbs 10 Back Squats 205 lbs
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5 Back Squats 195 lbs 5 Back Squats 195 lbs 10 Back Squats 195 lbs
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