Shanon Pahk Shanon Pahk

12-21-2016 9:21 AM

12-21-2016 9:21 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


Sets


3 Back Squats | 105 lbs

Level 19


3 Back Squats | 115 lbs

Level 25


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 145 lbs

Level 49


Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -150 lbs

Result

1875 lbs | 105 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd -150 lbs

Notes

WEAK! Almost shit my pants on the last set.. need to get back into a strength program

Notes

WEAK! Almost shit my pants on the last set.. need to get back into a strength program

Community

Community


Stats

WOD Count

2004th

Level

51

Work Performed

7,125 ft*lbs (-315)

Training Days

85 (2024)

History

15

Stats

WOD Count

2004th

Level

51

Work Performed

7,125 ft*lbs (-315)

Training Days

85 (2024)

History

15


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

32,642 Reps (+15)

Milestone 4,300

Back Squat

4,130 Reps (+15)

History (15)

History (15)

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