Michael Miller Michael Miller

12-21-2016 9:48 PM

12-21-2016 9:48 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 28 secs | Rx'd

Result

15 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

280th

Level

71

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

280th

Level

71

Avg Power Output

95.8 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Movement Progress

Milestone 330,000

Run

314,490 Meters (+2,000)

Milestone 7,500

Squat

7,024 Reps (+75)

Milestone 300

Overhead Squat

235 Reps (+75)

History (1)

History (1)

0 Comments

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