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Matt Lizotte Matt Lizotte

04-27-2012 5:03 AM

Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 53 secs | Rx'd ⚡ 37 secs | Rx'd

Result

12 mins 53 secs | Rx'd ⚡ 37 secs | Rx'd

Community

Stats

WOD Count

256th

Level

Avg Power Output

≈ 115.5 (ft*lbs)/sec (+8.2)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

256th

Level

Avg Power Output

≈ 115.5 (ft*lbs)/sec (+8.2)

Training Days

60 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 110,000

Run

102,419 Meters (+2,000)

Milestone 5,000

Squat

4,151 Reps (+75)

Milestone 500

Overhead Squat

315 Reps (+75)

History (5)

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 77 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

66th WOD 66th WOD

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡37 secs | Rx'd ⚡37 secs | Rx'd

Level 92 Level 92 256th WOD 256th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 1 min 8 secs 1 min 8 secs

Level 83 Level 83 545th WOD 545th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd 13 mins 25 secs | Rx'd 36 secs 36 secs

Level 88 Level 88 712th WOD 712th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 18 secs | Rx'd 13 mins 18 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 995th WOD 995th WOD

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