22 mins 12 secs | Rx'd 58 secs
Finished with 3 rounds
Close grip floor press 135lbs
75 lb good mornings
Ab mats
Hip bridges 15 lbs
30 sec roll outs
1 mi Runs
2000 m Rows
1 mi Runs
Avg Power
≈ 131.0 (ft*lbs)/sec
(+5.5)
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Friday, April 27, 2012
Jerry History 3 Posts
You need more results before we can create this chart.
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Finished with 3 rounds Close grip floor press 135lbs 75 lb good mornings Ab mats Hip bridges 15 lbs 30 sec roll outs1 mi Runs 2000 m Rows 1 mi Runs
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At the PD with 20lb vest.1 mi Runs 2000 m Rows 1 mi Runs
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Laps around box is little over 400m, .25m recorded on Garmin. Tried to keep row at r below 2.001 mi Runs 2000 m Rows 1 mi Runs
