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Luis Durand Luis Durand

12-21-2016 12:13 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 45 secs | Rx'd

Result

9 mins 45 secs | Rx'd

Community

Stats

WOD Count

54th

Level

74

Training Days

30 (2024)

History

1

Stats

WOD Count

54th

Level

74

Training Days

30 (2024)

History

1

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

23,428 Meters (+1,200)

Milestone 1,000

Pull-up

591 Reps (+36)

Milestone 250

Kettlebell Swing

217 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 45 secs | Rx'd 9 mins 45 secs | Rx'd

Level 74 Level 74 54th WOD 54th WOD

1 / 1

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